SPORTS THERAPY
At ASPIRE we know the importance of reaching your full potential, whether you’re a professional athlete, fitness enthusiast, or an active individual. That’s why sports therapy is a vital supplement to your daily routine or program to prevent and treat injury, aid in recovery, and enhance performance. Through a combination of sports therapy techniques (effleurage, trigger pointing, petrissage, etc.) and our knowledge of biomechanics, recovery techniques, and injury, we can help you achieve maximum performance, physical conditioning, and well-being with a decreased risk of injury and pain.
Sports Therapy Options
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More than just a relaxing massage, sports therapy aims to alleviate muscle tension, increase circulation, and promote relaxation in preparation for optimal performance. This can be used pre or post-event, or even as part of a regular routine.
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Treatment and rehabilitation of sports-related musculoskeletal injuries such as sprains, strains, and muscle tension/pain.
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For any active individual, maintaining a healthy body is essential to ensure you stay at the top of your game whilst embarking on your training journey or just everyday life. Preventative care aims to strengthen muscles, improve mobility and flexibility, and reduce the risk of injury using various exercises and techniques.