ABOUT ASPIRE

Meet Lotte – Coach, Mentor, and Founder of Aspire

I started Aspire with one mission: to help people unlock their true potential - whether that’s achieving lifestyle balance or pushing performance limits. I know firsthand the challenges of juggling training, work, and life, and I believe in building programs that work with your lifestyle, not against it.

My Coaching Philosophy:

  • Individual First: Every plan is tailored to your goals, your schedule, your needs.

  • Sustainable Results: Quick fixes don’t last. I focus on building long-term habits that deliver lasting change.

  • Education + Empowerment: Coaching isn’t just about following a plan, it’s about learning the why so you can take control of your health.

  • Support + Accountability: From weekly check-ins to daily communication, you’ll never feel like you’re going through this alone.

Why Aspire is Different:
Your journey with Aspire isn’t just about sets and macros - it’s about helping you feel confident, resilient, and in control of your progress. Whether you’re training for competition, returning from injury, or simply wanting to feel your best day-to-day, Aspire provides the structure, expertise, and support system you need to get there

If you’re ready to invest in yourself, let’s work together.

Discover the options, enquire below and join the Aspire community on Instagram or Facebook

Your health isn’t a luxury…it’s a priority When life gets busy, it’s so easy to put your own training, nutrition and recovery at the bottom of the list. But if you’re constantly running on empty or just putting other p
What should I wear to the gym? Short answer → whatever makes you feel your best. There are days all I want is a super cosy oversized hoodie and baggy pants (especially if I’m going head down, all in). Other times I feel more chilled, so I
9 MONTHS POST OP From scans -> surgery -> rehab -> back on stage prep better than ever 👊 9 months ago I was in a hospital bed post hip surgery to repair a labral tear. During which, a big portion of bone was shaved away from my hip joint!
BACK. TO. BUSINESS. First structured session back after some much-needed time off ✈️. Nothing crazy today, just getting things moving again and easing back into routine. When you’ve had a break, it’s not about throwing yourself straigh
Week 2 in Bali 🌴 Training hard, eating well, catching waves, sunset office 🥗 Food with a view 🪽 Back gains 🏄🏼 Surfing (don’t ask how many wipeouts) and swimming with rays 🍦 Gelato? Always 🌅 Sunset office life 🩵 the bluest waves 🏋️&zw
Last session in Uluwatu before flying out 🏝️💪 @fitnessplus.uluwatu One of my favourite things about traveling is dropping into new gyms. I love the change of scenery, meeting new people, a chance to switch things up with different equipment. Tra
Bali Week 1 Dump: Ubud A pic’n’mix of culture, sweat, nature & activity • Temples & tradition grounding the journey • Training hard in Bali’s best (gyms, yoga, waterfalls) • Balancing it all out with good fo
Leg day at @ulufitbali Trying another of Uluwatu’s gyms for a lower session today after a couple of active days out seeing the wonders of southern Bali 🏝️ Training whilst I’m here isn’t about smashing myself in the gym but abou
Fuelled by Balance in Holiday mode 🌴🍽️ These are some of the meals I’ve had while in Bali still being “on plan”. Some self cooked at the villa, some from little local spots when on day trips, and some from restaurants. Some t