Real People. Real Transformations.

From sustainable lifestyle change to peak performance breakthroughs - see how clients like you have thrived with Aspire coaching

  • "I have achieved double the results in half the time since working with you. My heart has recovered and is getting stronger every day.” “I eat better than ever, and a night out won’t ruin my progress anymore”

    Lifestyle Client

  • “This helped no end and I was soon able to take part in activities I thought I'd never be able to do again. Having a tailored plan to suit my unique needs was great and a major confidence boost when I was at a fairly low point mentally. Personally I feel I wouldn't have recovered so quickly without her help and expertise”

    Ian (Injury Rehab Client)

  • “Lotte’s training program has significantly helped me build my strength and fitness for football. My performance has been taken to a new level with the consistency and effort demanded from each session. I have really enjoyed my experience working with her, she is incredibly understanding, supportive, and experienced! I would 100% recommend her.”

    Alex (Sports Performance Client)

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“I have just finished 3 blocks of one-to-one training sessions with Lotte, and my fitness and strength have greatly improved I really enjoyed our sessions and it has given me the incentive to carry on these workouts at home. Thank you so much Lotte.”

— Gaynor (1:1 Client)

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“Lotte’s sports massage, exercises, and advice have improved my shoulder rotator cuff injury and allowed me to continue to do the exercise that I enjoy. She is extremely professional and knowledgable and the results are amazing!”

— Jill (Sports Therapy Client)

“In the past, I had considered having a personal trainer but I thought I knew what to do. I’ve learned so much from Lotte since I’ve been working with her and have completely changed my lifestyle in relation to nutrition and exercise. I can honestly say I’m never hungry and don’t experience cravings as has happened in the past. I’ve been working with Lotte on a weekly basis, the program is personal and specific to me and my needs. As well as supported workouts I am given workouts and activities to do myself to help me reach my goals. I couldn’t have done it without Lotte’s support, her experience and professionalism are second to none and it’s been fun too”

— Jane (1:1 & Online Client)

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“I have been using Lotte for the past 5 months and working my core. The results are really great and have been noticed by my family. She is patient and has a great way about her so I can't recommend her enough. Sign up all…!!”

— Ken (1:1 Client)

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“I’m really enjoying training with Lotte. My confidence and strength are increasing each week. She motivates and encourages me to push myself. She is very knowledgeable”

— Eildon (1:1 Client)

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