Sports Performamce

Supporting athletes and clubs to achieve performance goals

Professionally designed programs at Aspire are created to enhance the performance of novice to elite athletes across various athletic or sporting backgrounds. Our aim is to maximise your performance on and off the field by providing a range of sports science services. We take pride in creating and delivering fully individualised programs of the highest quality and standards that are easy to understand and highly effective.

By purchasing a program you will gain access to a fully professional and qualified trainer who will hand-craft a program aiming to maximise your athletic performance and reach your full potential. 

It all starts with an Aspiration… so take the first step and sign up for one of the programs or get in touch for more information. 

Take a look at some of the options below

Football (Pre-Season)

  • Football-specific training building up to the start of the competitive season

    This in-depth program is designed specifically for recreational to professional footballers looking to enhance their football performance.

  • Assessment: A full assessment is conducted of current fitness levels and movement capability along with the identification of weaknesses, potential barriers or limiting factors. This allows for a solid foundation on which a personalised programme can be built.

    Structured Workouts: At Aspire we don’t just hand out generic workout plans. All workouts are designed specifically for you, every exercise is carefully selected and adapted to enhance your progress and motivation.

    Personalised Programme(s): All programmes are based on your individual needs which include fitness level, preferences, lifestyle, schedule, and of course your goals. So you can rest assured that you’ll be on the right track to your aspirations.

    Goal-Based Training: Programmes and training are aligned to your goals. Setting measurable and achievable targets throughout helps motivate and guide you through your journey.

    Regular Support, Tracking and Guidance: Access to an online tracking portal and tools, allowing you and your coach to monitor and track your progress, key performance indicators, and general improvements over time. We can regularly make the necessary adjustments needed to keep you on the track.

    Expert Coaching: Aspire is led by fully qualified, experienced coaches who are fully dedicated to helping you achieve success. Your success is our success

    Nutrition Coaching: Nutrition is vital to any athletic journey, to ensure optimal fuelling for training and recovery, and ensuring healthy general health and well-being habits are achieved and maintained.

  • £70 (per month)

Football (In season/Maintenance)

  • Football-specific training targeting areas of weakness and maintaining performance

    This in-depth program is designed specifically for recreational to professional footballers looking to enhance their football performance and work on areas of weakness during the competitive season.

  • Assessment: A full assessment is conducted of current fitness levels and movement capability along with the identification of weaknesses, potential barriers or limiting factors. This allows for a solid foundation on which a personalised programme can be built.

    Structured Workouts: At Aspire we don’t just hand out generic workout plans. All workouts are designed specifically for you, every exercise is carefully selected and adapted to enhance your progress and motivation.

    Personalised Programme(s): All programmes are based on your individual needs which include fitness level, preferences, lifestyle, schedule, and of course your goals. So you can rest assured that you’ll be on the right track to your aspirations.

    Goal-Based Training: Programmes and training are aligned to your goals. Setting measurable and achievable targets throughout helps motivate and guide you through your journey.

    Regular Support, Tracking and Guidance: Access to an online tracking portal and tools, allowing you and your coach to monitor and track your progress, key performance indicators, and general improvements over time. We can regularly make the necessary adjustments needed to keep you on the track.

    Expert Coaching: Aspire is led by fully qualified, experienced coaches who are fully dedicated to helping you achieve success. Your success is our success

    Nutrition Coaching: Nutrition is vital to any athletic journey, to ensure optimal fuelling for training and recovery, and ensuring healthy general health and well-being habits are achieved and maintained.

  • £70 (per month)

Unleash Your Inner Athlete / Maximise Performance

  • Training designed to unleash your inner athlete or maximise your performance. Whether you’re starting out, a weekend enthusiast, or a competitive athlete this program will focus on achieving your performance aspirations. Helping you look, feel, perform, and function at your very best.

    Aspirations may include: increasing functional strength, conditioning, explosiveness, improving flexibility and mobility, and training for event/competition/personal goals.

  • Assessment: A full assessment is conducted of current fitness levels and movement capability along with the identification of weaknesses, potential barriers or limiting factors. This allows for a solid foundation on which a personalised programme can be built.

    Structured Workouts: At Aspire we don’t just hand out generic workout plans. All workouts are designed specifically for you, every exercise is carefully selected and adapted to enhance your progress and motivation.

    Personalised Programme(s): All programmes are based on your individual needs which include fitness level, preferences, lifestyle, schedule, and of course your goals. So you can rest assured that you’ll be on the right track to your aspirations.

    Goal-Based Training: Programmes and training are aligned to your goals. Setting measurable and achievable targets throughout helps motivate and guide you through your journey.

    Regular Support, Tracking and Guidance: Access to an online tracking portal and tools, allowing you and your coach to monitor and track your progress, key performance indicators, and general improvements over time. We can regularly make the necessary adjustments needed to keep you on the track.

    Expert Coaching: Aspire is led by fully qualified, experienced coaches who are fully dedicated to helping you achieve success. Your success is our success

    Nutrition Coaching: Nutrition is vital to any athletic journey, to ensure optimal fuelling for training and recovery, and ensuring healthy general health and well-being habits are achieved and maintained.

  • Prices Vary, Please Enquire

Who We’ve Worked With

  • Dundee United FC Academy and Women's SWPL1 Squad

  • St Johnstone FC Women's (SWPL2)

  • Glasgow City FC (SWPL1)

  • Forfar Farmington FC (SWPL1)

  • Alex (SWFL and Bucs 2A Footballer)

Let’s work together